Are you one of those people who says, “I’ve tried meditation and I’m terrible at it.” Or maybe you’ve practiced it on and off – but mostly off?

In this free guided meditation (available as an audio player or mp3)
I walk you through a practical, five-minute meditation practice with specific meditation techniques that anyone can do.

Some people are dissuaded from meditating consistently because they feel if they don’t have 20 or 30 minutes to sit down and meditate, it’s pointless. Not true! It’s better to meditate once a day, everyday, for five minutes, then to meditate on and off for longer periods of time.

You will be surprised how much five minutes of watching your thoughts influences the rest of your day. It’s because meditation is like hitting the “reset” button on your consciousness. And the great thing about this practice is that everyone has five minutes. So it’s a practice that is very practical.

The guided meditation class is divided into two parts:

In Part One, “Meditation for Beginners: Getting Started” I talk about the three things that you should consider before starting a meditation practice. They are: right time, right place, and right attitude.

In Part Two, “Meditation for Beginners: Let's Begin” I guide you through a five-minute meditation practice with specific meditation techniques. The techniques discussed in Part Two are outlined in a document that accompanies the audio. Also outlined are some of the major benefits of meditation.

While this meditation class is designed mainly for the beginner, seasoned practitioners also may benefit from some of the principles and meditation techniques discussed because the techniques can be practiced for longer periods of time.

So I invite you to listen to my class and give these meditation techniques a try. Stick with it for 30 days and see what happens.

May your practice bring you blessings of peace, balance, and freedom.